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The DEFY guide · KETTLER at home
You don't need a gym membership to train seriously. This guide shows you how to build a home gym in Lebanon that fits your apartment and your budget, starting with one good machine and adding as you go. Everything here is authentic KETTLER equipment, delivered across Lebanon by DEFY.
01
One cardio machine is the heart of most home gyms. All three types below fit in a spare corner or on a balcony. The right one depends on how you like to train and what your joints are happy with.
Intense · Cycling-style
A heavy flywheel and a riding position like a road bike, built for hard intervals and sweaty sessions. Choose one if you like high-intensity training or already cycle outdoors.
Everyday · Low-impact
An upright seat, simple controls and smooth resistance make this the easiest exercise bike Lebanon households can share. Good for daily cardio, beginners, and anyone easing back into training.
Full-body · Joint-friendly
Moving handles work your arms and back while your feet glide without impact. A cross trainer in Lebanon is a strong choice if you want the most muscles per minute and need to protect your knees.
02
Weight-lifting & workout benches
A bench is the most useful strength piece you can own. Pair it with dumbbells for presses, rows, step-ups and core work, or use it on its own for bodyweight training. Adjustable benches that move between flat, incline and decline give you many more exercises from one piece of equipment.
Shop benches03
The best home fitness equipment in Lebanon is the kind you'll actually use. Start with your main goal, then check it against your space and budget.
1 · Match it to your goal
Cross trainer or spin bike
Both burn the most calories per session. The cross trainer is gentler on joints; the spin bike suits shorter, harder workouts.
Exercise bike
Easy to use every day, low-impact and comfortable for longer, steady sessions. The simplest way to build a consistent habit.
Bench + dumbbells
An adjustable bench with a set of dumbbells covers every major muscle group. Add a cardio machine later for conditioning.
2 · Check your space and budget
| Your situation | Start with | Add later |
|---|---|---|
| Small apartmentUnder 2 m² free | Exercise bike or foldable bench | Mat, resistance bands |
| Spare room or balconyAround 3–4 m² | Spin bike or cross trainer | Adjustable bench, dumbbells |
| Tight budgetStarting out | One exercise bike or a bench | Upgrade to a cross trainer once the habit sticks |
| Full home gymDedicated space | Cross trainer + adjustable bench | Spin bike, weights, flooring |
Not sure which size fits? Measure the floor area first, then visit any DEFY branch to try a machine before you buy.
04
Three things every home gym in Lebanon needs, in the order to sort them out.
Leave about 50 cm clear around every machine, and check ceiling height if you're tall and plan to use a spin bike.
A mat under each machine protects tiles, cuts noise for the neighbours below and stops equipment shifting.
Shop matsResistance bands, a water bottle and a towel. Small items that make training at home more comfortable.
Shop accessoriesYou can buy home gym equipment in Lebanon at DEFY, online at shop-defy.com or in our branches in City Centre Beirut, ABC Verdun, Beirut Souks and Jounieh. We carry the KETTLER range of spin bikes, exercise bikes, cross trainers and weight benches, plus accessories like mats, bands and weights.
Yes. KETTLER is a German fitness brand that designs much of its range specifically for home use, with compact frames, quiet operation and adjustable settings so one machine can suit everyone in the household.
Yes. DEFY delivers anywhere in Lebanon, usually within 2 to 5 working days of your order being confirmed. Delivery is free on orders over $59. For large items such as bikes and cross trainers, our customer care team will contact you to arrange a delivery time; you can also reach them on WhatsApp at +961 81 352 486.
For most beginners an exercise bike is the easiest place to start. It is low-impact, simple to use, takes little floor space and lets you build fitness gradually. If you want to work your upper body too and protect your knees, a cross trainer is a good alternative.
The full KETTLER range of bikes, cross trainers, benches and accessories, delivered across Lebanon.